Five Healthy Food Additives

Healthy food additives, which according to the findings of numerous researchers, would need to consume daily, in principle are very cheap and easily accessible to all, but there are some of which are worth to give a penny more. We present five foods that are extremely rich in antioxidants, vitamins and minerals, and who should have them literally eating each day.

Before we start, you may want to watch this video about which food additives should not be consumed or reduce their consumption.

• Tomato.Tomatoes contain lycopene which (strong antioxidant) are an integral part of our daily meal, and should be. Some studies show that the average person eat per year over 30 kg tomatoes in various dishes and salads. Tomatoes are cheap and can easily be purchased in various forms: fresh, canned and even dried. The goodness value of the tomatoes could not be lost after heat treatment, and lycopene, otherwise carotenoid that gives the red color of tomatoes is one of the best natural medicines against breast and prostate. Tomatoes are also rich with vitamins A and C, and contain fibers that are necessary for healthy digestion. 
• Yogurt. This milk product can be found in almost every refrigerator and is rich in calcium that regulate digestion, reduce cholesterol and enhance immune system. Also, yogurt is rich with protein and vitamin B12. 
• Avocado. Though exotic fruits, today can be found in almost all the larger and better-supplied markets. This fruit is very rich in potassium and glutathione, otherwise an essential nutrient that destroys free radicals. Avocados contain unsaturated fats that increase "good cholesterol" levels, and large amounts of vitamin E that protects cells from aging. However, although avocado is very healthy, it should be consumed in moderation, because the amount of fat they contain. 

• Green leafy vegetables. Besides dairy products, the richest source of potassium which is crucial for healthy bones, teeth and reduces the risk of osteoporosis is precisely this vegetable. Besides potassium, spinach, Swiss chard and lettuce contain large amounts of vitamins A and C, as well as many other important vitamins. 
• Salmon. While agree that it is definitely annoying every day to have a fish bowl, nutritionists say that in the case of salmon still need to make an exception and every day to eat at least one small piece of this fish. Salmon is a fatty fish rich in Omega 3 fatty acids that the body can not produce, and are entered only through diet. These acids are a key factor in the fight against diseases of the heart, bloodstream, various degenerative diseases and a number of inflammation. Salmon, among other things, is rich with many vitamins B complex, magnesium, phosphorus and protein.