If you think that cucumber has no nutritional value, as full of water, you are completely mistaken, nutritionists say. Cucumber biological composition, consisting of vitamins and minerals, shows the opposite.
When talking about vitamins, cucumber is the richest in vitamin C and contains almost all B vitamins and carotene.
From minerals, cucumber has many phosphorus, calcium, iron, manganese, and iodine. Contains very little sodium and potassium, because you do not have to salts to disturb existing relations of these two minerals. Due to this behavior of sodium and potassium, cucumber is strongly diuretic agent. Therefore, this vegetable is recommended for difficult urination, and diseases of the heart and kidneys, and against rheumatism.
Since January Cucumber dissolve uric acid, which could be useful for people with kidney stones and bladder. By stimulating the excretion of water from the body, cucumber helps in the excretion of toxic substances and clean the body. Therefore, you should eat cucumber as it helps a lot in the process of cellulite removal.
In composition, Cucumber is very similar to silica, a mineral that is an integral part of collagen. Therefore, it is recommended cucumber juice to refresh the complexion and healthy skin. Contain high levels of water, making it a natural source of hydration. Cucumber is rich in nutrients, quickly filling and has very few calories. It is a great way to lose weight. In addition, it contains phytonutrients that help to soothe and calm the skin and her swelling.
Fresh cucumber regulates the work of the intestines and normalize stool. It is recommended for diabetics because it lowers blood sugar. In addition, Cucumber is great for people who are prone to obesity as part of the diet. Many young people think that fruit is better to eat as a mature, as is the case with most vegetables. However, this is not true, because immature cucumbers are more difficult to digest, causing bloating of the stomach and produce gas in the intestines.
From minerals, cucumber has many phosphorus, calcium, iron, manganese, and iodine. Contains very little sodium and potassium, because you do not have to salts to disturb existing relations of these two minerals. Due to this behavior of sodium and potassium, cucumber is strongly diuretic agent. Therefore, this vegetable is recommended for difficult urination, and diseases of the heart and kidneys, and against rheumatism.
Since January Cucumber dissolve uric acid, which could be useful for people with kidney stones and bladder. By stimulating the excretion of water from the body, cucumber helps in the excretion of toxic substances and clean the body. Therefore, you should eat cucumber as it helps a lot in the process of cellulite removal.
In composition, Cucumber is very similar to silica, a mineral that is an integral part of collagen. Therefore, it is recommended cucumber juice to refresh the complexion and healthy skin. Contain high levels of water, making it a natural source of hydration. Cucumber is rich in nutrients, quickly filling and has very few calories. It is a great way to lose weight. In addition, it contains phytonutrients that help to soothe and calm the skin and her swelling.
Fresh cucumber regulates the work of the intestines and normalize stool. It is recommended for diabetics because it lowers blood sugar. In addition, Cucumber is great for people who are prone to obesity as part of the diet. Many young people think that fruit is better to eat as a mature, as is the case with most vegetables. However, this is not true, because immature cucumbers are more difficult to digest, causing bloating of the stomach and produce gas in the intestines.
No comments:
Post a Comment