Loose weight without going on a diet

Want to loose weight, but not to be on a diet. That's all we have to say on start. Here's how.
You have decided be on a diet and you expect that you will as if by magic, after a short time, remove all the excess weight.But then you find that it does not go quite so easily. Any help in the war with your pounds is welcomed, so we suggest some tips to get as close to before.Here are foods that are good allies in the war against excess weight.

Ground red pepper

It can help to burn more calories after a meal. At the same time keeps your appetite under control, especially when it comes to people who otherwise would not eat it regularly.